How to leverage Nostalgia to feel better

If you are feeling stressed an easy way to relieve your stress is to give yourself a break. If you dig out some old photos or old boxes of your stuff and go back over the past its a quick way to feel better.

What is Nostalgia?

“Nostalgia allows people to use experiences from the past to help cope with challenges in the present.”

Use it when you need a break from the emotional turmoil you are experiencing.

Then return and deal with the problem. You will find you are in a much better emotional state and able to be a lot more cognisant of what you need to think and do.

Related posts:

  1. 2 Ideas: Bing could leverage Word and Why State of Origin is Dead

Leave a Reply

Your email address will not be published. Required fields are marked *