How to leverage Nostalgia to feel better

If you are feeling stressed an easy way to relieve your stress is to give yourself a break. If you dig out some old photos or old boxes of your stuff and go back over the past its a quick way to feel better. What is Nostalgia? “Nostalgia allows people to use experiences from the past to help cope with challenges in the present.” Use it when you need a break from the emotional turmoil…

Continue reading