How to stop feeling Anxious

Portia (my eldest daughter) got some strange spots come out all over her body. As a first time parent you think that everything is going to kill your child. Your biggest day to day fear is that they have stopped breathing or something is wrong. Thus you live in a world of permanent anxiety. I would wake up at night and check that she was still breathing at least 3 to 4 times a night.…

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